I’ve been distracted by many events over the last few months but nothing like the threat of flood. Right now, our Red River Valley is experiencing a flood and a threat of more flooding. We are currently waiting for the second crest to raise the river to unprecended levels. Hundreds of families are impacted by being overwhelmed by the flood waters. Thousands more are impacted emotionally while we live with the fear that we could be overrun by water, much like the City of Grand Forks in 1997. For those of us that worked in Grand Forks and helped with their recovery efforts, this wait and fear is the stuff of nightmares!
My hope for you, gentle reader, is that you are doing what you need to in an effort to take care of yourself emtionally and physically during this stressful time. Our Fargo City Mayor has requested that everyone take time off from the flood fight to enjoy the Easter holiday and then on Monday we can start worrying about the flood fighting efforts again.
There is concern that that effects of this threat is having psychological impacts on our mental health. Be careful to take extra precautions against accidents and being overtired. This sustained worry and physical strain will have an effect on our mental health. Be good to yourself and those around you. If you are suffering from the effects of the prolonged stress, Journey Counseling is here for you. Call for an appointment. You will feel relief from getting to look at how this threat of flood and living in a disaster zone is wearing on you. We are already seeing an increase in PTSD symptoms, relationship conflict and health impairing stress effects. Please let us know that you want to get some relief and our Counseling group can see you and talk about how this is impacting your ability to sleep and keep your mind on work. These are huge distractions for people in our valley who are experiencing flood related issues.